Therapeutic Coaching
Motivation / Anxiety / Stress Management
Therapeutic coaching is used to support, encourage and guide the client through difficult challenges leading the client to healthier options and a better outcome in life.
I provide my clients with the valuable guidance and support they need at the rates they are comfortable with paying. Whether you’re receiving Coaching or counseling for the first time or have worked with a coach or counselor in the past, I will ensure you are comfortable , heard and feel respected.
* Sliding scale offered to parents of autism and special needs children
PROGRAM OVERVIEW
We may address topics such as healing from pain, emotional awareness, overcoming setbacks, setting boundaries, enhancing self-wellness, and eliminating unproductive areas in life. I provide a holistic approach aimed at working towards a healthier lifestyle.
You’ll gain a deeper understanding of your inner self and acquire effective strategies to incorporate into daily life. I take great pride in assisting my clients in fostering healthy relationships with themselves and others around them.
I use coaching along with a combination of Basic Counseling Skills, CBT and Hypnotherapy to promote inner peace and help resolve negative issues and promote inner peace that will help resolve issues. I’ve seen positive results in clients improving relationships and overall well-being by using these approaches and focusing on the present moment and fostering a positive mindset for lasting change. Therapeutic coaching rebuilds relationships and self-connection, proving to be beneficial in various life circumstances, such as coping with loss or caregiving challenges. And can help individuals overcome obstacles and live life with clarity and freedom.
The strategies and techniques taught during our sessions can be beneficial for those that have children with challenging behaviors, coping with the loss or health issues of a loved one, by promoting self-awareness and emotional understanding. I’m confident in guiding you towards a healthier, balanced life. Your personalized sessions draw upon my knowledge, experience, and developed strategies.
Trained in trauma informed and wellness coaching along with counselling skills, I can help individuals with personal issues such as anxiety, stress, health concerns, negative habits, relationship and family issues move pass their suffering and find their hope and faith in life by a holistic approach.
- Stop self-sabotage , regain your hope, beliefs and confidence
- Strategies to help you accept and tolerate life - changing situations
- Take action to achieve the results you desire
- Overcome negative beliefs
- Decrease stress and anxiety
- Increase overall happiness
- More energy, sense of freedom and happiness
- Uncover your unique talents and gifts
- Understanding others and yourself
- Improved communication with yourself and others
- Increased energy and lease on life
- Have the tools and self-awareness to deal with negative emotions
- Attract better relationships, circumstances and quality of life
- Knowledge of why and how to be more conscious
- Improve your or your child’s overall health and well-being (physical, mental and emotional)
- Improve specific areas of your life or set of behaviors
- Develop a unique life script And guided meditation
- Work on a healthier version of yourself by implementing healthier choices tools and strategies to your day to day life
- Release patterns, behaviors and addictions that aren’t serving you
- Increased Confidence in yourself and courage
- Handle reactions to others negative behavior and emotions more positively
- Improved relationships and connection with people
- Significantly improve your life and those around you
- Discovering the purpose for your life and creating a plan to move forward
- Releasing the past and built up emotions
** Intake form must be filled out in order to start the program.
