Mindfulness Growth Program
Developing mindfulness is one of the most impactful things you can do to improve your overall mental, physical, and emotional health The mind is a living miracle. It allows us to function, make plans, and solve challenges. But at the same time, it also triggers many of our problems. How often do we get lost in endless worrying, engage in non-stop mental chatter about all the things we need to do, or stew in difficult emotions like fear and sadness? Practicing mindfulness can be a powerful antidote to these problems and can even help you thrive.
PROGRAM OVERVIEW
My new mindfulness program aims to help you integrate mindfulness into your daily life to promote feelings of happiness while reducing stress, anxiety, and difficult emotions. If you have any doubts, feel free to ask me anything, as I would love to share my experience with you. This program has been scientifically proven to be effective, and if you believe it could be beneficial for you, you can book a free consultation or sign up for a spot in the training. Normally, this program is offered for around $200-$1000, but by booking with me, you can receive the full program for a lower cost of $125. I look forward to meeting you and being a part of your journey towards a healthier and more abundant you.
- Every session, we’ll dive deep into a specific element of mindfulness, giving you plenty of time to digest the information and put new concepts into practice.
- The program and its contents are fully integrated with research and evidence; everything is based on science.
- Small, informal practices will help weave mindfulness into your daily routine so that mindfulness becomes a new way of life.
- I will explain the foundation of psychological processes that mindfulness rests upon so that the practice makes sense.
- You’ll receive detailed and ensprining activies clearly explained so that you can learn at your own pace.
- I will provide you with both motivation and guidance to help you stay accountable
- We will examine mindfulness in the broader context of life and how we perceive things, providing new insights and perspectives
Disclaimer: I do not provide medical or psychiatric support or advice. I specialize in a holistic, non-medical approach to healing, offering root-cause therapy and personalized coaching services. My expertise lies in life coaching, root-cause therapy counseling, and hypnotherapy, utilizing a diverse array of strategies and tools in which we are trained and certified. My mission is to empower you or your child to excel in areas of personal significance by delivering exceptional professional support. Counsellors and life coaches offer support, inspiration, and motivation, enabling you to tap into your own capabilities to overcome life’s obstacles. My aim is to encourage individuals to appreciate the beauty in each moment, cultivating a gratifying, healthy, and well-balanced life.
