Unique Minds

Therapeutic Services

Personal Coaching
Spirutual & Wellness Coaching
Motivation & Self-esteem
Mindfulness & Health Coaching
Support & Guidance

Therapeutic Coaching

Motivation / Anxiety / Stress Management

Book your free consultation today to get started.
** All clients are required to complete a complimentary 15-minute consultation before beginning counselling or coaching services.

Therapeutic coaching is used to support, encourage and guide the client through difficult challenges leading the client to healthier options and a better outcome in life. 

I provide my clients with the valuable guidance and support they need at the rates they are comfortable with paying. Whether you’re receiving Coaching or counseling for the first time or have worked with a coach or counselor in the past, I will ensure you are comfortable , heard and feel respected.

* Sliding scale offered to parents of autism and special needs children

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Sliding Scale

PROGRAM OVERVIEW

When You Feel Stuck or Unsure of Your Next Step
Sometimes it can be hard to stay motivated, set clear goals, or know what direction you want your life to take. You may feel overwhelmed, unorganized, discouraged, or unsure of where to begin.
 
Life skills and goal-focused coaching can help you build confidence, create structure, and take practical steps toward the life you want. Together, we can work on areas such as goal setting, motivation, decision-making, time management, building healthy routines, problem-solving, independence, confidence, and exploring your sense of purpose.
 
That’s Where I Come In
I provide a supportive, non-judgmental space where we can identify what matters most to you, recognize what may be holding you back, and create realistic steps that feel manageable. The goal is to help you feel more focused, capable, motivated, and confident moving forward.


People often come to me for support with things like:

🌿Navigating life transitions and adjusting to change

🌿Discovering greater direction, motivation, and purpose

🌿Setting meaningful personal, family, wellness, or professional goals

🌿Creating realistic action plans and staying accountable

🌿Building confidence, self-esteem, and independence

🌿Strengthening everyday life skills, routines, and organization

🌿Strengthening everyday life skills, routines, and organization

🌿Improving communication, problem-solving, and decision-making

🌿Managing stress and feeling less emotionally overwhelmed

🌿Working through family, parenting, relationship, or caregiving challenges

🌿Adjusting to health concerns, disabilities, or changing abilities

🌿Developing healthier habits and replacing unhelpful patterns

How I Can Support You
 
I provide practical, personalized life coaching and life-skills support to help you identify what matters most, recognize what may be getting in your way, and take manageable steps toward positive change.
 
Depending on your needs and goals, sessions may include:
 
Goal Setting and Action Planning — turning your ideas into clear, realistic, and achievable steps
 
Life-Skills Coaching — strengthening routines, organization, communication, problem-solving, decision-making, and independent living skills
 
Mindset and Confidence Building — identifying unhelpful thoughts, recognizing your strengths, and building greater self-belief
 
Motivation and Accountability — helping you remain focused, track your progress, and make adjustments when challenges arise
 
Stress-Management Tools — learning practical strategies to feel calmer, more balanced, and better able to manage daily responsibilities
 
Health and Wellness Coaching — supporting healthy habits, self-care, emotional well-being, and greater balance in everyday life
 
Communication and Relationship Skills — developing healthier boundaries, expressing your needs, and handling conflict more effectively
 
Guided Relaxation and Hypnotherapy — calming the mind, supporting positive thinking, and reinforcing healthier patterns and goals
 
These are practical, person-centred strategies designed to support real people through everyday challenges. We will work together at a comfortable pace to build the skills, confidence, and direction you need to move forward.
 
Life Coaching or Counselling: Which Is Right for You?
 
Life coaching may be a good fit if you want practical, forward-focused support with setting goals, improving motivation, developing healthier habits, strengthening everyday skills, or creating a clear action plan.
 
Counselling may be more suitable if you are experiencing grief, anxiety, emotional distress, relationship difficulties, health-related challenges, or past experiences that are affecting your present well-being. It provides a supportive space to understand your emotions, recognize patterns, and develop healthier ways of coping.
 
You may also benefit from a combination of counselling and coaching. During your consultation or first session, we can discuss your needs and decide which approach—or combination of approaches—would offer you the most helpful support.

This Is Your Space to Breathe Again
If you’re ready to lighten the emotional load you’ve been carrying, gain tools to handle life’s difficult moments, and start reconnecting with yourself, I’d be honored to walk alongside you.

Because you don’t have to keep carrying it all on your own.

Getting Started – Simple Steps

Step 1: Book Your Free 15-Minute Call

Contact Karen Davaz to schedule your complimentary 15-minute consultation.
Phone: 587-334-7709
Email: karendavaz@gmail.com or info@uniquemindscounselling.ca

Step 2: Call Completion & Intake Form

Once our call is completed, I will send you an intake form to help us prepare for our work together.

Step 3: Complete the Intake Form

Fill out the intake form and return it as instructed.

Step 4: Book Your Sessions

After your intake form is completed, you can book your session dates.

Step 5: You’re Ready to Begin

You’re all set to start your journey toward health, well-being, and healing.

I look forward to joining you on your journey and supporting you every step of the way.

Single Session - (60 minutes)

$85 CAD

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Package (5 Sessions)

$400 CAD

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Disclaimer: Please note that I do not provide medical or psychiatric support or advice. I specialize in a holistic, non-medical approach to healing, offering personalized health & wellness coaching and counselling services. My expertise lies in life coaching, counselling, and hypnotherapy, utilizing a diverse array of strategies and tools in which I am trained and certified. My mission is to empower you or your loved ones to excel in areas of personal significance by delivering exceptional professional support, inspiration, and motivation, enabling you to tap into your own capabilities to overcome life’s obstacles. If your situation falls outside my scope of practice, I may refer you to a qualified mental health professional. My aim is to encourage individuals to appreciate the beauty in each moment, cultivating a fulfilling, healthy, and well-balanced life.