Unique Minds

Therapeutic Services

Personal Coaching
Spirutual & Wellness Coaching
Motivation & Self-esteem
Mindfulness & Health Coaching
Support & Guidance

Therapeutic Coaching

Motivation / Anxiety / Stress Management

Book your free consultation today to get started.
** All clients are required to complete a complimentary 15-minute consultation before beginning counselling or coaching services.

Therapeutic coaching is used to support, encourage and guide the client through difficult challenges leading the client to healthier options and a better outcome in life. 

I provide my clients with the valuable guidance and support they need at the rates they are comfortable with paying. Whether you’re receiving Coaching or counseling for the first time or have worked with a coach or counselor in the past, I will ensure you are comfortable , heard and feel respected.

* Sliding scale offered to parents of autism and special needs children

Book Now
Sliding Scale

PROGRAM OVERVIEW

When You Feel Stuck or Unsure of Your Next Step
Sometimes it can be hard to stay motivated, set clear goals, or know what direction you want your life to take. You may feel overwhelmed, unorganized, discouraged, or unsure of where to begin.
 
Life skills and goal-focused coaching can help you build confidence, create structure, and take practical steps toward the life you want. Together, we can work on areas such as goal setting, motivation, decision-making, time management, building healthy routines, problem-solving, independence, confidence, and exploring your sense of purpose.
 
That’s Where I Come In
I provide a supportive, non-judgmental space where we can identify what matters most to you, recognize what may be holding you back, and create realistic steps that feel manageable. The goal is to help you feel more focused, capable, motivated, and confident moving forward.


People often come to me for support with things like:

🌿Navigating life transitions
🌿Setting and achieving meaningful personal or professional goals
🌿Working through emotional or mental blocks that are holding them back
🌿Feeling stressed, anxious, or emotionally overwhelmed
🌿Family or relationship conflicts
🌿Grieving the loss of a loved one
🌿Coping with health concerns — for yourself or someone you care about
🌿Managing parenting struggles or caregiving challenges
🌿Breaking free from habits and patterns that no longer serve you
🌿Simply wanting to feel calmer, clearer, and more in control of your life

How I Can Support You
I combine practical tools with gentle, effective therapeutic approaches to help you understand what you’re feeling, why it’s happening, and how to start moving forward. Depending on what you need, your personalized sessions may include:

  • Trauma-Informed Coaching — compassionate, supportive guidance through painful experiences
  • Cognitive Behavioral Therapy (CBT) techniques — helping shift unhelpful thought patterns
  • Somatic practices — reconnecting with your body to release built-up stress and tension
  • Hypnotherapy & Guided Relaxation — calming the mind and easing emotional overwhelm
  • Root Cause Therapy — gently addressing the root causes of challenges to promote healing and personal growth
  • Health & Wellness Coaching — supporting you in building healthier habits and emotional balance

These aren’t complicated, clinical methods — they’re simple, human-centered strategies that help real people through real-life challenges.

This Is Your Space to Breathe Again
If you’re ready to lighten the emotional load you’ve been carrying, gain tools to handle life’s difficult moments, and start reconnecting with yourself, I’d be honored to walk alongside you.

Because you don’t have to keep carrying it all on your own.

Getting Started – Simple Steps

Step 1: Book Your Free 15-Minute Call

Contact Karen Davaz to schedule your complimentary 15-minute consultation.
Phone: 587-334-7709
Email: karendavaz@gmail.com or info@uniquemindscounselling.ca

Step 2: Call Completion & Intake Form

Once our call is completed, I will send you an intake form to help us prepare for our work together.

Step 3: Complete the Intake Form

Fill out the intake form and return it as instructed.

Step 4: Book Your Sessions

After your intake form is completed, you can book your session dates.

Step 5: You’re Ready to Begin

You’re all set to start your journey toward health, well-being, and healing.

I look forward to joining you on your journey and supporting you every step of the way.

Single Session - (60 minutes)

$85 CAD

Book Now

Package (5 Sessions)

$400 CAD

Book Now
Disclaimer: Please note that I do not provide medical or psychiatric support or advice. I specialize in a holistic, non-medical approach to healing, offering personalized health & wellness coaching and counselling services. My expertise lies in life coaching, counselling, and hypnotherapy, utilizing a diverse array of strategies and tools in which I am trained and certified. My mission is to empower you or your loved ones to excel in areas of personal significance by delivering exceptional professional support, inspiration, and motivation, enabling you to tap into your own capabilities to overcome life’s obstacles. If your situation falls outside my scope of practice, I may refer you to a qualified mental health professional. My aim is to encourage individuals to appreciate the beauty in each moment, cultivating a fulfilling, healthy, and well-balanced life.