Therapeutic Counselling

Guiding You Toward a Healthier, Happier Life

Are you facing life’s challenges feeling like there’s nowhere to turn? Perhaps you’ve lost hope, or the daily struggles of life are becoming overwhelming and stressful. I am here to walk alongside you, offering a listening ear and focusing on your well-being.
I provide a supportive, non-clinical approach that empowers you to navigate life’s challenges with confidence and clarity. While I do not offer clinical methods, diagnoses, or treatments for medical conditions, I focus on therapeutic support that offers guidance, encouragement, and practical strategies.

PROGRAM OVERVIEW

Together, we can explore healthier options, overcome obstacles, and work toward achieving positive, lasting changes in your personal and emotional life. Whether you need someone to listen without judgment or access to helpful resources, I am here to support you on your journey—whatever your situation may be.

What Makes My Approach Unique?
I take a non-clinical approach to counselling, which prioritizes emotional support, personal growth, and practical tools for improving your well-being. I do not focus on diagnosing and treating mental health disorders, I provide:

  • Empowerment: Helping you take control of your life and make meaningful, lasting changes.
  • Practical Solutions: Exploring actionable steps tailored to your unique challenges.
  • Root Cause Exploration: Uncovering the underlying issues behind your difficulties without relying on clinical labels or medical interventions.
  • Safe, Compassionate Support: Creating a judgement-free space where you feel heard, valued, and understood.

How is Therapeutic Counselling Different from Clinical Counselling?

  • Clinical Counselling: Involves working within a medical framework to diagnose mental health conditions and create treatment plans, often involving psychotherapy and medical oversight.
  • Therapeutic Counselling: Focuses on personal growth, emotional healing, and practical tools to help you overcome life’s challenges. It offers an accessible, supportive, and non-clinical option for those seeking guidance without stepping into a clinical setting.

Topics We Can Explore Together
Through therapeutic counselling, we can address a variety of topics, including:

  • Healing from emotional pain and setbacks.
  • Developing emotional awareness and resilience.
  • Establishing healthy boundaries.
  • Enhancing self-care routines.
  • Letting go of unproductive habits and mindsets.
  • Strengthening your relationship with yourself and those around you.

My Approach: A Blend of Techniques for Inner Peace
I combine counselling skills, root-cause therapy, and hypnotherapy to provide a personalized approach based on your unique needs. This holistic method promotes inner peace and helps resolve negative issues by focusing on the present moment and cultivating a positive mindset. By addressing the root causes of your challenges, we aim to create long-lasting change that improves your overall well-being.

Proven Benefits of Therapeutic Counselling

  • Rebuilding Relationships: Strengthen your connection with yourself and others.
  • Positive Behavioral Change: Develop healthier habits and coping mechanisms.
  • Clarity and Confidence: Discover pathways to overcome difficulties and achieve your goals.
  • Customized Guidance: Receive support tailored to your specific circumstances.
  • Stress Reduction: Navigate life’s challenges with greater ease and emotional resilience.

Counselling offers proven benefits, whether you’re facing grief, stress, relationship difficulties, or simply the everyday pressures of life. It empowers you to overcome obstacles and live with clarity, freedom, and purpose.

Let’s work together to create the positive changes you’ve been seeking. Take the first step toward a healthier, happier life today!

Mental Health

Depression
Anxiety
Stress

Relationship Issues

Family conflicts
Parenting challenges

Self-Esteem and Self-Identity

Building self-confidence
Exploring and understanding personal identity

Decision-Making and Goal Setting

Clarifying personal goals and values
Making informed decisions

Anger Management

Learning to manage and express anger in healthy ways

Behavioral addictions

Support & Guidance

Chronic Illness or Pain

Managing the emotional impact of health issues
Coping with chronic pain or illness

Emotional Regulation

Developing healthy emotional coping mechanisms
Managing mood swings and emotional intensity

Stress Management

Coping with work-related stress
Managing life transitions
Balancing personal and professional responsibilities

Grief and Loss

Coping with the death of a loved one
Processing other forms of loss, such as divorce or job loss

Harm and Mistreatment

Healing from past traumatic experiences
Overcoming the effects of physical, emotional, or sexual abuse

Career and Academic Challenges

Career counseling and exploration
Academic stress and performance anxiety

Coping with Life Changes

Adjusting to major life events
Retirement planning and adjustment

Improving Communication Skills

Enhancing interpersonal communication
Resolving conflicts in relationships

Personal Growth and Development

Exploring self-awareness and self-discovery
Enhancing overall life satisfaction and fulfillment

Single Session - (45 minutes)

$85 CAD

Monthly Package - (5 Sessions)

$400 CAD

Disclaimer:  During our consultation, we will need to confirm the counseling regulations in your area. This will help determine the best approach to support you or your loved ones and guide you toward a healthier and happier future, whether through counseling or coaching. By adhering to these standards, I can provide optimal support and maintain the integrity of the therapeutic process. This also helps in determining if coaching or another therapeutic approach would be a better fit.

Please note that I do not provide medical or psychiatric support or advice. I specialize in a holistic, non-medical approach to healing, offering personalized health & wellness coaching and counselling services. My expertise lies in life coaching, counselling, and hypnotherapy, utilizing a diverse array of strategies and tools in which I am trained and certified. My mission is to empower you or your loved ones to excel in areas of personal significance by delivering exceptional professional support, inspiration, and motivation, enabling you to tap into your own capabilities to overcome life’s obstacles.

If your situation falls outside my scope of practice, I may refer you to a qualified mental health professional. My aim is to encourage individuals to appreciate the beauty in each moment, cultivating a fulfilling, healthy, and well-balanced life.