I offer compassionate and professional support to help individuals, couples, and families navigate the complexities of personal and relationship dynamics. My Couples and Relationship Program is designed to enhance communication, resolve conflicts, and foster mutual understanding and respect. Each session is thoughtfully tailored to address your unique situation, creating a safe and supportive space where everyone feels heard, valued, and empowered.

Whether you are facing family challenges, relationship conflicts, or difficulties in marriage and intimacy, my therapeutic approach—grounded in evidence-based techniques—can help you:

• Strengthen relationships through effective communication and conflict resolution strategies.
• Identify and address emotional and behavioral patterns in a supportive, non-judgmental environment.
• Develop healthy coping skills and promote emotional growth within your relationships.
• Enrich your relationship with practical tools and guided discussions that lead to positive change.
• Implement habit-change coaching combined with relaxation techniques to reduce stress and improve well-being.
• Receive wellness support that nurtures each person’s emotional health.
• Certified in Prepare/Enrich.

By blending therapeutic counseling with practical coaching strategies, I guide couples, families, and individuals in identifying underlying concerns, strengthening connections, and developing personalized solutions for long-term positive change. Whether you need guidance, tools, and resources for navigating complex roles or simply a listening ear, my holistic approach encourages healing, balance, and overall well-being.

Session Structure
Through a combination of individual, family, or couples sessions, I help you address key relationship challenges such as poor communication, unresolved conflicts, and harmful patterns. By integrating coaching with therapeutic techniques, you will learn to modify negative thought patterns and behaviors, fostering healthier interactions. Relaxation techniques will also be incorporated to support lasting change.

Program Options
5 individual sessions or 5 couples’ sessions.

Each session lasts one hour and is tailored to your specific needs. Our work together will ensure that all individuals involved feel seen and heard.

Take the First Step
By booking a session, you are committing to a positive step toward healthier relationships and emotional well-being. Let’s work together to bring balance, understanding, and connection back into your relationships.