Session Overview » 
This program is available for individuals, couples, and small groups of 3-8 people. It’s designed to create a supportive environment where you can feel comfortable sharing, learning, and connecting with your inner self. The sessions focus on mindfulness, stress management, and coping strategies, tailored to your needs. While there’s no fixed agenda, the primary goal is to prioritize your overall well-being and provide emotional support through a holistic approach. Couples have also benefited from the stress management techniques and coaching offered in this program.

Benefits of Mindfulness and Stress Reduction Tools »
Developing mindfulness and stress reduction tools is one of the most impactful things you can do to improve your overall mental, physical, and emotional health. The mind is a living miracle, enabling us to function, make plans, and solve challenges. However, it also triggers many of our problems. We often get lost in endless worrying, engage in non-stop mental chatter about our to-do lists, or stew in difficult emotions like fear and sadness. Practicing mindfulness and gaining tools to cope can be a powerful antidote to these problems and can even help you thrive.

All the tools and strategies can be easily applied to your child’s day-to-day living, making parenting less stressful and more fulfilling. You will be able to use these strategies in any area of your or your family’s lives.

Session Structure »
Every session, we’ll dive deep into a specific element of mindfulness or a holistic approach, giving you plenty of time to digest the information and put new concepts into practice. Small, informal practices will help weave the tools you learn into your daily routine, making mindfulness a new way of life. I will explain the foundation of psychological processes that mindfulness rests upon and how it helps us cope with grief and challenging times, so the practice makes sense to you.

Sessions aim to help you integrate mindfulness into your daily life, promoting feelings of happiness while reducing stress, anxiety, and difficult emotions. If you have any questions, feel free to ask, as I would love to share more about how I can support you through your challenges or those of your loved ones.

You’ll receive detailed and inspiring activities, clearly explained, so that you can learn at your own pace. I will provide you with both motivation and guidance to help you stay accountable. We will examine mindfulness and other holistic approaches in the broader context of life and how we perceive things, providing new insights and perspectives.

Contact Information »
For more information about our single, group, or couples Mindfulness Stress Management Program and the booking process, please contact me via email at info@uniquemindscounselling.ca or call (587) 334-7709. For group coaching, please book at least 5 days in advance of the session date and complete the intake form.

Additional Information »
If your situation is better suited for a single session, you will be offered a single session or the option to have a refund. 

Thank you for your consideration, and I look forward to supporting you on your journey.