Cognitive Behavioral Therapy & Coaching for Children & Teens
* 3 to 5 sessions are recommended in order to see positive changes
Cognitive Behavioral Therapy helps children and teens release emotions and behaviors that no longer serve them by getting to the root of the issue. It supports emotional healing and positive change in a safe, supportive space.
Life Skills Coaching equips young people with practical tools to manage emotions, build confidence, improve communication, and handle life’s challenges.
Together, these services help children and teens grow healthier, happier, and more resilient.
At Unique Minds Therapeutic Services, everyone is welcome. I support individuals with neurodiversity, disabilities, and those who may require additional care. Together, we create a safe, understanding space where your unique needs are valued and supported.
PROGRAM OVERVIEW
Cognitive Behavioral Therapy (CBT) helps children and teens understand and change unhelpful thoughts, emotions, and behaviors. By identifying the patterns that may be keeping them stuck, CBT supports emotional healing and encourages healthier ways of thinking and coping. This approach provides a safe, supportive space where young people can build confidence, resilience, and lasting positive change.
Life Skills Coaching equips young people with practical tools to manage emotions, build confidence, improve communication, and handle life’s challenges. Together, these services help children and teens grow healthier, happier, and more resilient.
- Daily living tasks: personal care, hygiene routines, meal planning
- Decision-making and problem-solving skills
- Healthy communication and setting boundaries
- Managing emotions and stress relief tools
- Community and social skills
- Time management and goal setting
- Financial awareness and budgeting basics (age-appropriate)
- Self-care and relaxation strategies
* Cognitive Behavioral Therapy (CBT) can be highly beneficial for children, whether delivered through counseling or coaching. Together, we will determine which approach best supports your child, based on their unique needs. Whichever path we choose, I am committed to supporting you and your child every step of the way.
- Have tools to support your child with bullying ,criticism and self judgment
- Release patterns, behaviors and emotions that aren’t serving the child
- Uncover unique talents and gifts
- Significantly improve your life and those around you
- Releasing the past and built-up emotions
- Self-compassion
- Relaxation and mindfulness strategies
- Mindful communication practices
- How to develop a growth mindset
- Self-limiting beliefs
- Have support with bed wetting ,life skills and coping with change
- Increased Confidence and courage
- Improved relationships and connection with people
- Have the tools and self-awareness to deal with negative emotions
- Learn how to be more present in your life
- Increase overall happiness
- Managing ongoing focus and energy
- Self-awareness and Core values
- Personal vision
- Health and mindfulness
** Intake form must be filled out in order to start the program.
** Parent attendance is required. If your child is on the spectrum, be sure to book a free consultation to make sure this is the right approach for your child.
