My approach to therapy is deeply rooted in the belief that everyone has the ability to make positive changes in their lives. I work with my clients to identify their strengths and values, and then use a variety of techniques to help them overcome any obstacles that may be holding them back.

In addition to traditional counselling methods, I also use wellness and therapeutic coaching in my practice. Therapeutic coaching involves working with the body to release tension and trauma, which can be an incredibly powerful tool in helping my clients to heal and move forward.

Root Cause Therapy helps people understand and heal from their presenting issues whether it be mental health, anxiety, addiction, behavioral. It gives you the room to tune in to your emotions allowing you to release any emotions that do not serve any purpose. Hypnotherapy can help you unlearn negative patterns and focus on a more positive and healthy state.

Hypnotherapy is a way of communication with your subconscious mind for effective and positive changes. I apply my counselling skills to ensure that I provide the best outcome.

I believe that achieving a balanced and healthy lifestyle requires a holistic and therapeutic approach that addresses all aspects of a person’s life. This means not just focusing on physical health, but also on emotional, mental, and spiritual well-being.

One of my main areas of focus is helping parents and individuals to manage the stress and challenges that come with every day life .I work with them to develop coping strategies, set boundaries, and prioritize self-care so that they can be the best version of themselves for their families.

I also work with individuals who are struggling with issues such as anxiety, depression, and low self-esteem. Through a combination of coaching, counseling, and therapy, I help them to build resilience, confidence, and a sense of purpose in their lives.

Ultimately, my goal as a counselling hypnotherapist is to empower my clients to take charge of their own lives and make the changes they need to live a happy, healthy, and fulfilling life. I believe that everyone has the potential to thrive, and it is my privilege to be a part of that journey.

Embarking on a journey with me at Unique Minds Counselling offers you a supportive and nurturing environment where your individual needs are prioritized. By considering your inner-world, I facilitate a therapeutic outcome that leads to healing and transformation. Clients appreciate my kind nature and dedication to helping others. I strive to inspire, uplift, and assist my clients throughout their journey.

When working together, we might explore various topics, such as moving past pain, cultivating emotional awareness, overcoming setbacks, setting boundaries, and embracing mindfulness and a positive mindset. These additional areas of focus will enrich our collaboration and contribute to your personal growth and well-being.

I do not provide services to anyone with a mental health diagnose unless recommended by a family physician. I provide services to people that do not require the support of a licensed medical professional. I enjoy learning and making sure I have the right trainings and knowledge to be able to work with my clients on a deeper level giving them the support and guidance they deserve for a successful outcome.

I offer online therapeutic services. During our consultation, we’ll need to confirm the counseling regulations in your area. By adhering to these standards, I can provide the best possible support and maintain the integrity of the therapeutic process. This also helps in determining if coaching or another therapeutic approach would be a better fit.