Cognitive Behavioral Coaching
Cognitive Behavioral Coaching is an evidence-based life-coaching approach that focus on CBT that is designed to benefit everyone.
This approach may help individuals to be able to deal with or manage the obstacles life brings with taking care of a loved one, whether it be your child with autism or a family member with a health condition.
CBT coaching can help parents and care givers reach their potential and overcome any roadblocks that might be in the way. You will be able to focus and live life clearer with freedom.
The strategies and actives can be beneficial for your child if they have any challenging behaviors. Taking care of your mind body and health are the best gift you can give to yourself and to your loved ones. By using Cognitive Behavior Therapy Techniques with a coaching structure, I am confident that I can help you in the areas you have difficulties with and guide you towards a healthier, nourished, and balanced life. Your personal sessions are based on the knowledge, experience, and strategies I have developed over the years. Book your spot today.
If your anxiety, stress or overall mental health is at the point that you feel like harming yourself or others or you feel it may not be manageable with redirection and guidance, please seek professional help. We do not provide support in areas that are meant for counseling or therapy.
CBT Coaching Outlines
- Development of happiness
- Problems related to impulse control
- Anger management
- Stress management
- Child behavioral issues
- Family relationship issues
- Issues specific to couples
- Panic attacks
- Help clients stop feeling out of control
- Controlling thoughts, emotions, and reactions
- Helping you make tough decisions
- Helping you stop self-sabotaging
- Helping you overcome fear
- Help clients tame their inner critic
- Help clients minimize anxiety
- Help clients stop negative thinking
