Counselling & Hypnotherapy (60-min session)
* 3 to 5 sessions are recommended in order to see positive changes
Whether you’re looking to break bad habits, build a more abundant and confident life, manage stress, or overcome trauma, hypnotherapy can help you unlearn negative patterns and focus on a healthier, more positive state of being. It’s a method of communicating with your subconscious mind, allowing for effective and lasting changes.
Your conscious mind handles rational thinking, intelligence, memory, judgment, and the actions you take. Meanwhile, your subconscious mind governs your feelings, intuition, and habits. In our sessions, I use my training in basic counseling skills to support, encourage, and guide you through challenges, helping you explore healthier options and achieve better outcomes in life.
PROGRAM OVERVIEW
I offer valuable guidance and support at rates that are comfortable for you. Basic counseling skills and hypnotherapy complement each other to ensure a strong rapport is built during your sessions. Together, they can be powerful tools for anyone seeking to develop positive behaviors and uncover the root causes of their challenges.
We can explore various topics together, such as healing from pain, developing emotional awareness, overcoming setbacks, setting boundaries, enhancing self-care, and eliminating unproductive habits. Our primary focus will be on your inner self, ensuring you gain effective strategies to integrate into your daily life. I take great pride in helping my clients build healthy relationships with themselves and those around them.
In our sessions, I may use a combination of counseling skills, root-cause therapy, CBT, and hypnotherapy, depending on your specific needs. This approach helps you stay present and cultivate a positive mindset for lasting change. I have seen clients make significant improvements in their relationships and overall well-being through this process.
Both counseling techniques and hypnotherapy play crucial roles in rebuilding relationships and fostering self-connection. These methods offer proven benefits for navigating life’s challenges or managing everyday stress. Counseling techniques provide a secure space for you to share your thoughts and emotions, helping you work through difficulties. Meanwhile, hypnotherapy taps into the subconscious mind, influencing behaviors, thoughts, and feelings, making it particularly effective for addressing specific habits or concerns.
When combined, counseling techniques and hypnotherapy can be transformative. This integrated approach can help you overcome phobias, quit smoking, manage weight, reduce anxiety, and boost self-confidence through subconscious reprogramming. It also lays the foundation for understanding emotions, improving relationships, reducing stress, and fostering personal growth.
Hypnotherapy works alongside your conscious and subconscious mind to help you cope with life’s challenges. Throughout your sessions, you remain in control, with me guiding the process.
Hypnotherapy is a safe and effective way to overcome life’s obstacles. By blending it with counseling techniques, I offer a unique approach tailored to your needs.
The goal of hypnotherapy is to help you achieve desired changes in thoughts, feelings, or behaviors, empowering you to live with clarity and freedom.
* During our consultation, we’ll need to confirm the counseling regulations in your area. This will help to determine the best approach to support you or your loved ones and guide you towards a more healthier and happier future whether it’s through counselling or coaching. By adhering to these standards, I can provide the best possible support and maintain the integrity of the therapeutic process. This also helps in determining if coaching or another therapeutic approach would be a better fit.
- Intake form must be filled out in order to start the program
Disclaimer: During our consultation, we will need to confirm the counseling regulations in your area. This will help determine the best approach to support you or your loved ones and guide you toward a healthier and happier future, whether through counseling or coaching. By adhering to these standards, I can provide optimal support and maintain the integrity of the therapeutic process. This also helps in determining if coaching or another therapeutic approach would be a better fit.
Please note that I do not provide medical or psychiatric support or advice. I specialize in a holistic, non-medical approach to healing, offering personalized health & wellness coaching and counselling services. My expertise lies in life coaching, counselling, and hypnotherapy, utilizing a diverse array of strategies and tools in which I am trained and certified. My mission is to empower you or your loved ones to excel in areas of personal significance by delivering exceptional professional support, inspiration, and motivation, enabling you to tap into your own capabilities to overcome life’s obstacles.
If your situation falls outside my scope of practice, I may refer you to a qualified mental health professional. My aim is to encourage individuals to appreciate the beauty in each moment, cultivating a fulfilling, healthy, and well-balanced life.
