Health and Wellness Programs
Your Path to Well-Being
At Unique Minds, we are dedicated to supporting you on your path to optimal health and well-being. Our comprehensive programs, available both online and in person, are designed to address your unique needs and help you achieve a balanced and fulfilling life. Whether you seek to reduce stress, improve mobility, or enhance self-care practices, our personalized approach ensures you receive the guidance and support you deserve. Discover how our expertise can make a positive difference in your health journey today.
Health and Wellness Program (Online)
Empower your health with our online wellness program. Learn techniques to improve your physical and mental well-being from the comfort of your home.
Health and Wellness Program (In-Person)
Receive personalized wellness services at your location. We provide tailored health solutions at an hourly rate, ensuring convenience and quality care.
Health and Wellness Program ( Online )
Health and Wellness Program (Online) »
Health and wellness coaching offers invaluable support in reducing stress and fostering a healthy lifestyle through personalized guidance and strategies. It’s particularly beneficial for individuals who may not have specific goals but are committed to prioritizing their overall well-being.
During our sessions, we can explore a variety of topics tailored to your needs, including healing from physical pain, increasing emotional awareness, overcoming obstacles, setting boundaries, enhancing self-care practices, and eliminating unhealthy habits.
Through this process, you’ll develop a deeper understanding of yourself and acquire practical strategies to integrate into your daily life. I take pride in guiding my clients towards cultivating healthy relationships with themselves and others, empowering them to lead fulfilling and balanced lives.
PROGRAM OVERVIEW
Health and wellness coaching plays a pivotal role in alleviating stress and fostering a healthy, balanced lifestyle. By looking into the root causes of stress and implementing proactive strategies, individuals can enhance their overall well-being and flourish in every aspect of their lives.
The techniques and methods introduced during our sessions prove invaluable for those striving towards specific health goals or seeking overall wellness improvement. Whether you’re coping with personal health challenges, navigating the loss of a loved one, or dealing with parenting difficulties, health and wellness coaching equips you with self-awareness and emotional regulation tools to navigate life’s complexities with resilience.
Integrating therapeutic coaching into my practice allows me to provide comprehensive and holistic support to my clients. With confidence, I guide you towards embracing a healthier, more balanced lifestyle. Your personalized sessions draw upon my extensive training, experience, and refined strategies.
My background in trauma-informed and wellness coaching, coupled with counseling skills, enables me to effectively assist individuals in addressing personal issues such as anxiety, stress, and negative habits. Together, we move beyond suffering, fostering hope and faith in life through a holistic approach.
Throughout our sessions, you’ll acquire practical strategies and tools to maintain a healthy well-being. These empower you to make deeper connections with yourself and your loved ones. By looking into the root causes of challenges, exploring emotions, and bad habits, health and wellness coaching paves the way for improved communication, enriched relationships, and a more fulfilling life.
My primary aim is to empower you to confidently steer yourself towards a healthier version of yourself. Stress reduction is further enhanced when combining counseling or coaching with hypnotherapy. We’ll determine the most suitable approach for you, considering local counseling regulations and your individual needs. Whether through coaching or counseling, I eagerly anticipate supporting you on your transformative journey.
- Stress Management Techniques: Support with stress reduction techniques this will help you manage stress effectively.
- Lifestyle Assessment and Modification: Support to assess lifestyle factors contributing to stress.
- Goal Setting: I will assist you in setting realistic and achievable goals related to stress reduction and overall wellness.
- Coping Strategies: We will work together to develop healthy coping strategies to deal with stressors effectively. This may involve reframing negative thoughts.
- Emotional Support: I provide a supportive and non-judgmental environment for clients to express their feelings and emotions related to their health and stress.
- Long-Term Results: I focus on facilitating long-term change by empowering clients to develop self-awareness, self-efficacy, and self-regulation skills. I will help you cultivate habits and practices that promote resilience and enhance overall quality of life.
- Mindfulness and Relaxation Techniques: I will help you to implat mindfulness-based stress reduction techniques, relaxation exercises, and hypnotherapy to promote relaxation and reduce.
- Holistic Approach: I take a holistic approach to health and wellness, addressing all aspects of an individual's life, including physical, mental, emotional, social, and spiritual well-being. This comprehensive approach helps individuals achieve balance and resilience in the face of stress.
- Accountability and Motivation: When working together I will provide accountability and motivation to help you stay committed to your wellness goals.
- Education and Resources: You will gain education on stress management techniques, healthy lifestyle habits, nutrition, exercise, and other relevant topics. I will provide you with the resources, tools, and referrals to support you in your journey towards better health and well-being.
** Intake form must be filled out in order to start the program. Â
Health and Wellness Program ( In-Person )
Health and Wellness Program (In-Person) »
At Unique Mins Wellness, I offer an in-person health and wellness program designed to help you or your loved one overcome challenges and navigate life transitions successfully. With a background in counseling, I provide deep understanding and quality support through difficult times. Together, we will focus on enhancing overall well-being and developing or maintaining essential life skills.
These in-person sessions are ideal for individuals needing assistance with health or wellness, such as mobility, self-care, and other areas requiring personal support. This program is especially suited for the elderly or those requiring health, wellness, and personal care assistance. As a health coach, my primary goal is to work with you to find ways to promote self-independence, focusing on your health and well-being.
PROGRAM OVERVIEW
Rate : 50 CAD to 140 CAD / Hour
Contract Duration : 3 to 6 months.
Trial Sessions : The first 3 sessions are trial sessions, allowing you to determine if the program is the right fit. After completing these sessions, you can choose to book for either 3 or 6 months based on your needs.
Goal : To encourage independence and promote a healthier, happier lifestyle.
Benefits for Clients :
- Enhanced physical, emotional, and mental well-being
- Improved self-sufficiency and independence
- Better management of daily tasks and household routines
- Increased social support and reduced loneliness
- Effective stress management and relaxation techniques
- Comprehensive health management and improved communication with healthcare providers
- Support during life transitions and end-of-life stages
- Personalized Care Plans: Develop tailored wellness plans that address individual needs, focusing on physical, emotional, and mental health.
- Household Assistance: Encourage and support skills for household tasks and routines to maintain a well- organized and safe living environment.
- Daily Living Activities: Assist with daily tasks to promote independence and self-sufficiency, including support with bathing, dressing, or mobility.
- Health Management: Encourage and provide support with appointment scheduling and communication with healthcare providers to ensure consistent and effective care.
- Exercise and Physical Activity: Explore and implement therapeutic exercise routines to improve mobility, strength, and overall health according to client needs.
- Stress Reduction Techniques: Teach stress management techniques such as mindfulness, meditation, and relaxation exercises to enhance the quality of life.
- Education and Resources: Educate clients and their families about available resources, support groups, and community services to enhance their support network.
- Walk and Talk Sessions: Provide a listening ear and emotional support through walking sessions.
- Nutritional Guidance: Support healthy eating habits and meal planning to support overall wellness and manage specific health conditions.
- End-of-Life Support: Offer compassionate support during end-of-life stages with a therapeutic approach.
- Emotional Support: Offer companionship and emotional support, helping to combat loneliness and improve mental well-being.
** Intake form must be filled out in order to start the program. Â
