Health and Wellness Program

Health and wellness coaching offers invaluable support in reducing stress and fostering a healthy lifestyle through personalized guidance and strategies. It’s particularly beneficial for individuals who may not have specific goals but are committed to prioritizing their overall well-being.

During our sessions, we can explore a variety of topics tailored to your needs, including healing from physical pain, increasing emotional awareness, overcoming obstacles, setting boundaries, enhancing self-care practices, and eliminating unhealthy habits.

Through this process, you’ll develop a deeper understanding of yourself and acquire practical strategies to integrate into your daily life. I take pride in guiding my clients towards cultivating healthy relationships with themselves and others, empowering them to lead fulfilling and balanced lives.


Health and wellness coaching plays a pivotal role in alleviating stress and fostering a healthy, balanced lifestyle. By looking into the root causes of stress and implementing proactive strategies, individuals can enhance their overall well-being and flourish in every aspect of their lives.

The techniques and methods introduced during our sessions prove invaluable for those striving towards specific health goals or seeking overall wellness improvement. Whether you’re coping with personal health challenges, navigating the loss of a loved one, or dealing with parenting difficulties, health and wellness coaching equips you with self-awareness and emotional regulation tools to navigate life’s complexities with resilience.

Integrating therapeutic coaching into my practice allows me to provide comprehensive and holistic support to my clients. With confidence, I guide you towards embracing a healthier, more balanced lifestyle. Your personalized sessions draw upon my extensive training, experience, and refined strategies.

My background in trauma-informed and wellness coaching, coupled with counseling skills, enables me to effectively assist individuals in addressing personal issues such as anxiety, stress, and negative habits. Together, we move beyond suffering, fostering hope and faith in life through a holistic approach.

Throughout our sessions, you’ll acquire practical strategies and tools to maintain a healthy well-being. These empower you to make deeper connections with yourself and your loved ones. By looking into the root causes of challenges, exploring emotions, and bad habits, health and wellness coaching paves the way for improved communication, enriched relationships, and a more fulfilling life.

My primary aim is to empower you to confidently steer yourself towards a healthier version of yourself. Stress reduction is further enhanced when combining counseling or coaching with hypnotherapy. We’ll determine the most suitable approach for you, considering local counseling regulations and your individual needs. Whether through coaching or counseling, I eagerly anticipate supporting you on your transformative journey.

** Intake form must be filled out in order to start the program.  

Single Session - (60 minutes)

$125 CAD

Package (5 Sessions)

$500 CAD

Disclaimer: I do not provide medical or psychiatric support or advice. I specialize in a holistic, non-medical approach to healing, offering root-cause therapy and personalized coaching services. My expertise lies in life coaching, root-cause therapy counseling, and hypnotherapy, utilizing a diverse array of strategies and tools in which we are trained and certified. My mission is to empower you or your child to excel in areas of personal significance by delivering exceptional professional support. Counsellors and life coaches offer support, inspiration, and motivation, enabling you to tap into your own capabilities to overcome life’s obstacles. My aim is to encourage individuals to appreciate the beauty in each moment, cultivating a gratifying, healthy, and well-balanced life.